Dec 22, 2007

Mission: Get buff(er)

My goal is to increase all of these max outs over the next two months. Here are my current stats, each are with at least 8 reps:

*Squats (non-smith machine): 135 lbs.
*Stiff leg dead lift (hamstrings): 75 lbs.
*Bench: 85 lbs.
*Single leg calf raise: 135 lbs.
*Adductors machine: 170 lbs.

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