Jan 8, 2008

Define your Core + A Pea Soup Recipe

25-Minute Solid Ab Workout: http://health.msn.com/weight-loss/best-body-men/slideshow.aspx?cp-documentid=100186504


Green Garlic & Pea Soup

1 teaspoon olive oil
1 large onion, sliced
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt Freshly ground black pepper
10oz bag frozen peas
4 tsps plain nonfat yogurt, optional

In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.

In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

Nutrition Information per Serving
Calories: 94 - Total Fat: 2.5g -Saturated Fat: 0 -Protein: 7g -Carbohydrates: 13g
Source: Food Network

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