Just me and the row machine.
Staring down the clock, doing a PR (personal record) test for time.
2,000 meters.
That's about 1.24 miles.
Time? 9 minutes, 46 seconds.
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Insight
- Shannon
- Hermosa Beach & Santa Monica, California
- I'm a bit of - confidence, independence, fiesty, moxie, joie de vivre, style, organization and extroversion - all rolled into one petite Korean. Spare time: going to the gym, dining al fresco, walking to Hermosa Beach, spending reading food blogs. Striving for a life of: Accountability, gratitude, optimism, adventure, continual growth/learning.
"Mmm" Blogs of the moment
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Şükran's Lemon Cake7 years ago
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December 108 years ago
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1 comment:
great job! shoot for a 20 min 5k- that's considered elite female athlete by crossfit standards
and i linked your blog on one of mine.. is that ok?
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